Chia seeds are small, oval-shaped seeds that come from the plant Salvia hispanica, native to Central America. Despite their tiny size, chia seeds are packed with essential nutrients, making them a popular superfood. They are rich in omega-3 fatty acids, fiber, protein, antioxidants, and various minerals. Chia seeds are known for their ability to absorb liquid and form a gel-like consistency, which can be used in various culinary applications.
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