Fennel seed, derived from the flowering plant Foeniculum vulgare, is a small, aromatic seed with a mild, sweet flavor reminiscent of anise or licorice. Commonly used in cooking and herbal medicine, fennel seeds add a warm, earthy depth to dishes, especially in Mediterranean, Indian, and Middle Eastern cuisines. Known for aiding digestion, fennel seeds are often consumed after meals for their refreshing taste and digestive benefits.
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