Fenugreek seeds, with their distinctive golden-brown hue and slightly bitter taste, are a popular spice in various cuisines worldwide. Known for their unique flavor, they add depth and richness to dishes, especially in South Asian, Middle Eastern, and Mediterranean recipes. Besides culinary use, fenugreek seeds are revered for their numerous health benefits, including aiding digestion, balancing blood sugar levels, and supporting lactation in nursing mothers. They’re a natural source of fiber, iron, and protein, making them a fantastic addition to any diet for added nutrition and flavor.
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