Sunflower seeds are a wholesome snack packed with essential nutrients, offering a delightful, nutty flavor and a satisfying crunch. Rich in healthy fats, protein, and dietary fiber, they make a perfect choice for a quick energy boost. Sunflower seeds are also loaded with antioxidants, vitamin E, and magnesium, supporting heart health and immune function. Enjoy them on their own, as a topping on salads, or mixed into trail mix for a delicious and nutritious treat!
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